SUMMER EGG&SALMON (SANDWICH) whole wheat MUFFIN

SMOKED SALMON AND EGG WHITES ON A TOASTED (WHOLE-WHEAT ENGLISH MUFFIN) THE PERFECT POWER BREAKFAST. (1/2 teaspoon extra-virgin OLIVE OIL<>1 tablespoon finely chopped red ONION<>2 large EGG WHITES, BEATEN<>pinch of SALT<>1/2 TEASPOON CAPERS, RINSED, and CHOPPED(OPTIONAL) 1 ONCE SMOKED SALMON<>1 SLICE TOMATO<>1 WHOLE-WHEAT ENGLISH MUFFIN, SPLIT and TOASTED<><>HEAT OIL IN SMALL NONSTICK SKILLET OVER MEDIUM HEAT.ADD ONION AND COOK, STIRRING, UNTIL IT BEGINS TO SOFTEN, ABOUT 1 MINUTE.<>ADD EGG WHITES, SALT AND CAPERS (IF USING) AND COOK, STIRRING CONSTANTLY, UNTIL WHITES ARE SET, ABOUT 30 SECONDS.<>THEN MAKE SANDWICH, LAYER THE EGG WHITES, SMOKED SALMON AND TOMATO ON WHOLE WHEAT ENGLISH MUFFIN.(PAIR WITH PIECE OF FRUIT AND FRESH OJ..)